When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone twice your size who wants to pound you into the earth - it feels as if you're being injected with darkness. It's like black water as cold as ice settling in your body where your blood and marrow used to be, pushing every other feeling out as it fills you from your feet to your scalp. It leaves you with nothing.

The human mind is a powerful thing in many ways, but in others it's endlessly fragile—it takes only a single moment of pure terror to tear a hole in it, like a finger through a cobweb, leaving you forever just a shadow, a half-person.

Better to be a spirit with the earth beneath you than a corpse pinned tight by the weight of the world.

Trust me-that toilet and me were best friends for the first few days I was here.

Let's make like a hockey player and get the puck out of here.

Hope. It is the most important thing in the world. I believe that now more than ever. Hope is what saved my life, hope is what gave me the courage and the strength to carry on. Hope – that unshakeable, golden belief that things can get better.

There always has to be someone to take the punches. That's how it works. It isn't fair, it isn't right, but that kid licking slop off the floor over there means that we get to eat in peace.