Getting enough sleep can be just as important as working out.

Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

There's something fundamental you have to understand about yourself before you can change your life for good.

Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.