Getting enough sleep can be just as important as working out.

Big, sweeping life changes really boil down to small, everyday decisions.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

The universe holds enough happiness and success for everyone.

You just have to start putting one foot in front of the other, making an effort to get healthy every day.

Making excuses is not going to get me any closer to my goals.