Getting enough sleep can be just as important as working out.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.

There's something fundamental you have to understand about yourself before you can change your life for good.

Getting enough sleep can be just as important as working out.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

The universe holds enough happiness and success for everyone.