You just have to start putting one foot in front of the other, making an effort to get healthy every day.

Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.

Big, sweeping life changes really boil down to small, everyday decisions.

There's something fundamental you have to understand about yourself before you can change your life for good.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

The universe holds enough happiness and success for everyone.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.