Ali Vincent Quotes

Getting enough sleep can be just as important as working out.

When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.

You just have to start putting one foot in front of the other, making an effort to get healthy every day.

Making excuses is not going to get me any closer to my goals.

Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

The universe holds enough happiness and success for everyone.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.

Big, sweeping life changes really boil down to small, everyday decisions.

There's something fundamental you have to understand about yourself before you can change your life for good.

When I was overweight and unhappy, I thought about being smaller, I thought about fitting into different clothes and feeling comfortable in any environment or social situation. But I didn't do anything about it. I was letting myself fall victim to not planning, not clarifying steps to reach my goals. Don't go on just wanting something. Start consciously planning where you want to be.