It's important for everyone - working moms especially - to find moments to ground themselves and connect with their own breath.
Alicia KeysI feel like the majority of the fear that I had or that we have we hold from other people. They're like people that we trust; they're their fears. All of a sudden we think that they're our fears.
Alicia KeysWhen I was a kid I'd practise Chopin on piano - and I love Chopin! He's my dawg! Then I'd go out on the stoop and blast the radio. I'm from New York, the concrete jungle. Hip-hop influenced me from day one.
Alicia KeysMeditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity is different and more connected. It might be 10 minutes a day; it might be 20 minutes a day. But every day in this crazy world, it's a sense of peace and purpose.
Alicia Keys