As a gymnast, you always wear spandex. Being a teenager wearing spandex? It was tough accepting how my body looked, especially if there was any weight gain.
Alicia SacramoneI had ridiculous amounts of energy. Mom's like, you're driving me crazy - do you want to try gymnastics? From the moment I started it, I loved it and it kind of was like storybook from there.
Alicia SacramoneBeijing didn't go the way I planned and I would have liked to have performed a little bit better personally. After Beijing that is what stuck in my mind. I want a better Olympic finish.
Alicia SacramoneWake up every day knowing that today is a new day and only you can determine the outcome of that day. So dream big, accept the challenge, and never look back.
Alicia SacramoneI like to mix up my workouts to keep them fun and interesting. It makes getting to the gym a lot easier!
Alicia SacramoneWhen I was trying out for my first Olympics at 16, my family and coaches tried to regulate what I ate. But the stricter they got, the more I rebelled.
Alicia SacramoneI just tell people to listen to your heart. Anything is possible if you are doing something you love.
Alicia SacramoneI feel blessed to have an opportunity to try out for a second Olympics team and if it doesn't work out, hey I gave it my all.
Alicia SacramoneI literally tried every sport and was miserable. Soccer couldn't hold my attention. I couldn't figure skate. I'm afraid to swim. So I did dance for five years. It came a time where I was getting a little bit bored with it.
Alicia SacramoneI'm a typical college girl; I love to shop and gossip with my roommates about boys and whatnot.
Alicia SacramoneI was terrified of vault, like literally I hated it. I had a fear of running as fast as I could at a solid object, which is I think a normal fear to have because nobody would really want to do that. Once I got over the fear of running into the table I just kind of relaxed and now it's like autopilot. I love it.
Alicia SacramoneIt takes a lot of hard work to achieve your dreams, but nothing in life is easy. If it's something you really want, go after it!
Alicia SacramoneIt was probably right after I made my comeback - after retiring post-2008 Olympics - when I finally felt more at ease with my body. Being away from the sport helped put things in perspective.
Alicia SacramoneI try not to deprive myself of anything. I don't do the low-carb thing or anything like that.
Alicia SacramoneGrowing up I definitely looked up to Dominique Moceanu. She was my favorite gymnast and she was on that '96 Olympic team. She was always so fun to watch. I kind of wanted to model my career after hers.
Alicia SacramoneI think having the right music can really help you have fun while staying in shape. Make a great playlist that motivates you!
Alicia SacramoneFrom what my friends tell me, apparently some guys can be pretty intimidated by me when they find out what I do. I find it funny because I try to be modest and I don't like to talk about gymnastics unless I am asked about it. But my roommates always take on my bragging rights and tell my life story to the guys we meet, which leaves me blushing.
Alicia SacramoneI like that my body is in shape and toned, and isn't too muscular. I feel I still have a woman's physique.
Alicia SacramoneI'm a firm believer in if you work hard you should play hard. So I try to keep my life as balanced as possible to keep my sanity.
Alicia Sacramone