I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

My husband and I don't want Hollywood drama. I go to the market and do the dishes. I'm not treated differently because I work on TV.

I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow.

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.

It's not weird to look at yourself in the mirror at the gym - that's why they're there! You have to make sure that you're doing things right.