Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!
Alison SweeneyPeople think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!
Alison SweeneyI recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.
Alison SweeneyI have two beautiful children and my husband. The perfect day for me is just to be with them and have fun. We like simple things, you know.
Alison SweeneyI'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow.
Alison SweeneyI do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.
Alison Sweeney