I save my dreams and hopes for my kids. When I'm making a wish under a bridge or tunnel, it's always for them.

People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!

I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.

Set reasonable goals; not something vague and unrealistic like "I want to be super-model skinny." I always had visions of very thin actresses in my mind when I was at the gym and it seemed so unattainable that I would quit any health regimen before it even got off the ground. But when I changed my mindset to focusing on making the healthiest choices possible for myself, it was a lot more realistic, more attainable, and then the results were visible.

That's the biggest thing to separate - your body from your self worth.