I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing.

I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing.

I did my first triathlon when I was 11-years-old and it was just another new sport to try. I got better at it and decided to take it a bit more seriously.

Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do the training you love, remind yourself why you do it and hopefully it'll all come good for you.

I tend to get very nervous before the first races of the year. It takes you a bit of time to get into the season.

I train for about 30 hours a week. That's at least four hours every day. I swim at seven most mornings. It's got to be your life. You've got to fit everything around it. If that's all you know and it's what you love to do then it's got loads of positives as well.

In triathlon you don't get to race that much so when you're on the start line you just need to make sure you focus on the job in hand and enjoy yourself.