The main thing with triathlon is you've got to be as fit as you can. I train all year round.

In triathlon you don't get to race that much so when you're on the start line you just need to make sure you focus on the job in hand and enjoy yourself.

I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing.

I've never made a conscious effort to do anything about my psychological side. I just try to think positively and enjoy it.

Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do the training you love, remind yourself why you do it and hopefully it'll all come good for you.

Triathlon has quite a short season. It only runs from May to September so there's a lot of time when you're not racing. So I try to set myself the target of doing a certain amount of training every week and things like that.

I always try to keep in mind the I do all that training for a reason, which is to compete to the best of my ability.