When we can find some humor in our upsets, they no longer seem as large or as important as they once did.

Today's business and health care climate may not be pleasant. Cutbacks, pay cuts and layoffs do not make anyone's job easy. But that does not mean that the humor need stop.

You may not be able to change a situation, but with humor you can change your attitude about it.

No matter what has happened, you too have the power to enjoy yourself.

There are no language barriers when you are smiling.

In every job, relationship, or life situation there is inevitably some turbulence. Learn to laugh at it. It is part of what you do and who you are.

Now, a recent study from cardiologists at the University of Maryland, has shown that laughter may have a beneficial effect on the heart.