In every job, relationship, or life situation there is inevitably some turbulence. Learn to laugh at it. It is part of what you do and who you are.

Humor expands our limited picture frame and gets us to see more than just our problem.

Like sheep that get lost nibbling away at the grass because they never look up, we often focus so much on ourselves and our problems that we get lost.

Kids can amuse themselves with almost anything.

When we can find some humor in our upsets, they no longer seem as large or as important as they once did.

It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body.

No matter what has happened, you too have the power to enjoy yourself.