I love to challenge myself and try new things and push myself in new directions. Sometimes it's the most nerve-wracking thing because you don't really know what you're doing because you're new to it. But then you always learn the most those ways.

I remind myself: I am the best. I have the best. And I deserve the best. This is one of my personal mantras that I tell myself every morning before auditions, character work, and performances.

Dance is a way of connecting and finding a moment with someone. It really is something special and unique that you don't find in any other physical activity, you know? Because it's you with another person, and you guys dive in together with these characters. So dance, to me, has been really special to create amazing bonds with people.

Acting. Whenever I am playing a character, I use my real life experiences, which puts me on the line of reliving some of those good and bad times. Acting requires risk, and that's what feeling vulnerable is.

I really am a person that tries to take care of everyone before I take care of myself, so it's actually a new thing in my life that I'm really trying to take time for myself. I'm finding that it's helping so much to be a better person individually, but also a better wife and mother.

My most recent project has been acting and dancing on VH1's TV series Hit the Floor. On the show, we perform at least one dance number an episode. They are all different themes and different dance styles and keep us literally on our toes. The show is exuberant, exciting, and full of scandal. Tune in and I know you'll get addicted.

Dance to me is my home. I say dance is my home, because in a home, you want love, creativity, respect, all these things, and to me that's everything that encompasses dance. So I feel at my best when I'm dancing. It helps me to be strong and to release so many of my emotions and be in tune with myself.