Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
Allyson FelixI feel like I'm always going to be me. It always goes back to being the person that I am. And I hope that will never change.
Allyson FelixI love the relays. Track is such an individual sport, so it's fun to do something together.
Allyson Felix