Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

The pressure is hard. You get - the world is only watching every four years, and I think lots of people feel like they have to win in that time frame.

I'm really laid back but I still like to dress up sometimes.

Competing at the Olympics is the pinnacle of your career. Everything is amplified, and you feel so proud to represent your country. You're there with athletes from all over the world. Everyone is coming together, putting differences aside.

I grew up in a Christian home with amazing parents.

I never let track define me. That's something that's really important to me.

It was not until the end of my freshman year in high school that I thought I could really have a future in track and field. I definitely did not think I could make it to the Olympics back then, though; I was just focused on making it to the state finals!