Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.

It was all kind of a whirlwind at the beginning. I didn't really realize that I had a special gift from God. It was probably towards the end of high school in my senior year when things really started to come together and I realized that I had more potential and that I could do this as a career and that the Olympics were a possibility.

For me, it's really important to be able to compete on the highest level.

Philippians 1:21 is very special to me because it helps to keep my life centered.

I'm always nervous. If I wasn't nervous, it would be weird. I get the same feeling at all the big races. It's part of the routine, and I accept it. It means I'm there and I'm ready.

I love the relays. Track is such an individual sport, so it's fun to do something together.

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.