I think it's very important, even if you're not in organized sports, but just to be active, to be healthy.
Allyson FelixMost people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.
Allyson FelixCompeting at the Olympics is the pinnacle of your career. Everything is amplified, and you feel so proud to represent your country. You're there with athletes from all over the world. Everyone is coming together, putting differences aside.
Allyson FelixWhen I was younger, Jackie Joyner-Kersee was a mentor to me and gave me great advice. The best was to 'work 100 percent, but enjoy every moment along the way.' Sometimes you get so in the zone, you forget to enjoy your passions. I love runningโbut I also love the movies, relaxing on the beach, shopping and spending time with my friends. Enjoying my life helps me enjoy my running.
Allyson Felix