I am a big believer in visualization. I run through my races mentally so that I feel even more prepared.
Allyson FelixI spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
Allyson FelixI think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do.
Allyson Felix