When I was in high school, my mom gave me a paperweight. It was when I was going through my 'not that interested in doing homework or really working on anything' phase and the paperweight said "If you're not the lead dog, the view never changes." And that's sort of the same thing, if you're not always working to be in the front.

When I am confronted with emotional pain, I try to allow myself the time to properly grieve. We are caring, emotional beings, and attempting to suppress pain will only cause it to negatively manifest itself in other ways.

I also have a routine with breathing and visualization techniques that I go through when I feel overwhelmed or nervous.

When I was in high school, my mom gave me a paperweight. It was when I was going through my 'not that interested in doing homework or really working on anything' phase and the paperweight said "If you're not the lead dog, the view never changes." And that's sort of the same thing, if you're not always working to be in the front.

I wouldn't necessarily consider myself the typical sci-fi genre fan. I do have a lot of sci-fi shows that I enjoy, but I wouldn't call it my favorite genre of all.

As a dancer, I know couples that have stayed married but separated to dance on different continents. Dance in general, but ballet in particular, is such a finite career. You can't do it later in life, and it's something that I think a dancer has to have some selfishness to fulfill.

I also use that centering process I mentioned as a way to focus my mind and connect it to my physical body. I feel that when we are aware of our physical bodies, we become more aware of how we exist on the earth and more considerate of others with whom we share the earth.