In order for me to parent well I have to empathize and stay open with my son. I am also vulnerable when it comes to trying new things, when I don't feel like I completely know what I am doing. Lack of control.
Amber VallettaEver since the Greeks, we have been drunk with language! We have made a cage with words and shoved our God inside!
Amber VallettaI am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths.
Amber Valletta