The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.

Don't compare yourself with anyone else. The world is full of runners, so you'll probably see one every time you circle the block or your favorite park. Some will be thinner than you, some smoother-striding, some faster. But don't let this get you down. There's only one runner who really counts: you. Running is your activity. Make it work for you, and don't worry about anyone else.

Success does not come to the most righteous and rigorously disciplined but to those who continue running.

Set a goal and a program for yourself, and everything else will follow. Guaranteed.

The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.

Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often. Every runner has bad days, every runner has occasional injuries, and every runner eventually slows down (take it from someone who has slowed down a lot). But as long as you maintain a positive attitude, you'll find ways to overcome the obstacles and continue running. After all, running offers countless rewards. It's simply up to you to find the ones that have the most meaning for you.

I have learned that there is no failure in running, or in life, as long as you keep moving. It's not about speed. And gold medals. It's about refusing to be stopped. you might find that one particular direction proves difficult, but there are many directions on a compass. Infinite, in fact. As long as you keep searching, you'll find your winning way.