The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.

I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.

Winning is not about headlines and hardware [medals]. It's only about attitude. A winner is a person who goes out today and every day and attempts to be the best runner and best person he can be. Winning is about struggle and effort and optimism, and never, ever, ever giving up.

Motivation is a skill. It can be learned and practiced.

Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.

I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.

Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often. Every runner has bad days, every runner has occasional injuries, and every runner eventually slows down (take it from someone who has slowed down a lot). But as long as you maintain a positive attitude, you'll find ways to overcome the obstacles and continue running. After all, running offers countless rewards. It's simply up to you to find the ones that have the most meaning for you.