The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.

I like to say, and I truly believe, that every run brings new experiences. You just don't know what they might be until you actually do the run. That's one of my major reasons for pushing out the front door as often as I do-the adventure of it all.

Courage is crossing a starting line.

Success does not come to the most righteous and rigorously disciplined but to those who continue running.

I have learned that there is no failure in running, or in life, as long as you keep moving.

Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run

Don't judge your running by your speed.