Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run

Life is a marathon, not a sprint; pace yourself accordingly.

I like to say, and I truly believe, that every run brings new experiences. You just don't know what they might be until you actually do the run. That's one of my major reasons for pushing out the front door as often as I do-the adventure of it all.

Don't compare yourself with anyone else. The world is full of runners, so you'll probably see one every time you circle the block or your favorite park. Some will be thinner than you, some smoother-striding, some faster. But don't let this get you down. There's only one runner who really counts: you. Running is your activity. Make it work for you, and don't worry about anyone else.

Too many people have refused to begin running or have quickly dropped out of running programs because they 'have no talent for it.' Ridiculous. Talent has nothing to do with it. The only thing that matters is mental discipline.

It's not about how fast you go. It's not about how far you go. It's a process.

I have learned that there is no failure in running, or in life, as long as you keep moving.