Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run

In the longest run of all, your life, you're going to be a winner.

It's not about how fast you go. It's not about how far you go. It's a process.

I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.

Too many people have refused to begin running or have quickly dropped out of running programs because they 'have no talent for it.' Ridiculous. Talent has nothing to do with it. The only thing that matters is mental discipline.

The most powerful lesson you can learn in running? You're capable of much more than you think.

Everyone stumbles at one time or another. It's the human condition