Don't judge your running by your speed.

The most powerful lesson you can learn in running? You're capable of much more than you think.

As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.

Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.

Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run

In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning.

I've never known a runner who had as much patience as he needed.