I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.

As we run, we become.

Set a goal and a program for yourself, and everything else will follow. Guaranteed.

Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run

You don't need any skill to run.......Every 3-year old knows how to run

To get to the finish line, you'll have to try lots of different paths.

Courage is crossing a starting line.