The most powerful lesson you can learn in running? You're capable of much more than you think.

Success does not come to the most righteous and rigorously disciplined but to those who continue running.

It's what runners do. We keep on keeping on

It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.

The most powerful lesson you can learn in running? You're capable of much more than you think.

Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.

Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines... or other new beginnings.