I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.

You don't need any skill to run.......Every 3-year old knows how to run

Courage is crossing a starting line.

I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.

Running removes us briefly from the fragmentation and depersonalization of the digital world

In the longest run of all, your life, you're going to be a winner.

Everyone stumbles at one time or another. It's the human condition