Motivation is a skill. It can be learned and practiced.

It's not about how fast you go. It's not about how far you go. It's a process.

That's the beauty of starting lines: Until you begin a new venture, you never know what awaits you.

I've never known a runner who had as much patience as he needed.

If you train your mind for running, everything else will be easy.

I have learned that there is no failure in running, or in life, as long as you keep moving.

In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning.