Motivation is a skill. It can be learned and practiced.

As we run, we become.

Courage is crossing a starting line.

Life is a marathon, not a sprint; pace yourself accordingly.

Everyone stumbles at one time or another. It's the human condition

Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run

I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.