Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.

Meditation is a way for nourishing and blossoming the divinity within you.

Om is the mysterious cosmic energy that is the substratum of all the things and all the being of the entire universe. It is the eternal song of the Divine.

Kindness has no religion. It is like an open sky.

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.

Yoga means addition - addition of energy, strength and beauty to body, mind and soul.