There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Small mind competes, big mind collaborates and great mind encompasses.

God is the most beautiful, and beauty is the expression of God. If you can't appreciate beauty in the world how can you understand God?

If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.

You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.

Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.