Om is the mysterious cosmic energy that is the substratum of all the things and all the being of the entire universe. It is the eternal song of the Divine.

Exercises are like prose, whereas yoga is the poetry of movements.

You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.

Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.

No one to blame because there is no one other than you. Nothing to disrespect because there is nothing other than you.

Life is a mystery - mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.

If you want to ask one question, ask yourself, what are you giving to the universe and only that will be returned.