Self-observation is the first step of inner unfolding.
Exercises are like prose, whereas yoga is the poetry of movements.
Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull.
Meditation is re-discovering the inner Kingdom of God. The Kingdom of God lies in our understandings and wisdom.
Meditation is realizing and expanding your inner beauty in every direction.
Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.