Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.

World is a dance. Mindfulness is witnessing that dance.

Exercises are like prose, whereas yoga is the poetry of movements.

Have love for your inner Self and everything else is done for you.

There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power.

In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.

At the core of your Heart, you are perfect and pure. No one and nothing can alter that.