Self-observation is the first step of inner unfolding.

If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.

Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.

As flower blooms in spring, compassion grows in mindfulness.

Yoga is the art work of awareness on the canvas of mind,body and the soul.

Be like a lotus. Let the beauty of your heart speak.