Self-observation is the first step of inner unfolding.

Yoga is the art work of awareness on the canvas of mind,body and the soul.

Penetrate deep into the word "Om". Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.

Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.

Your dreams are not just the rearrangement of memory. They are the vibrations of your consciousness. Guide them and go for the higher one.

Exercises are like prose, whereas yoga is the poetry of movements.

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.