Om is the mysterious cosmic energy that is the substratum of all the things and all the being of the entire universe. It is the eternal song of the Divine.
Self-observation is the first step of inner unfolding.
Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.
Have love for your inner Self and everything else is done for you.
In one equation you can solve all the puzzles of life. It is the equation of giving.
Meditation is re-discovering the inner Kingdom of God. The Kingdom of God lies in our understandings and wisdom.