Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

World is a dance. Mindfulness is witnessing that dance.

If you want to ask one question, ask yourself, what are you giving to the universe and only that will be returned.

The Universe is the creation of the mind. Universe exists inside the mind as the flower exists inside the seed.

Meditation is re-discovering the inner Kingdom of God. The Kingdom of God lies in our understandings and wisdom.

Beautify your breath - beautify your life.

Yoga is the art work of awareness on the canvas of mind,body and the soul.