Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.

Om (AUM) is the truth of all truths, the light of all lights and the destroyer of all illusions.

Meditation is listening the inner song. The song of Love, Peace and Light

It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.

World is a dance. Mindfulness is witnessing that dance.

Yoga is the art work of awareness on the canvas of mind,body and the soul.