Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

At the core of your Heart, you are perfect and pure. No one and nothing can alter that.

You need bravery because in the picture of soul, the bravery points are the most beautiful.

Meditation is realizing and expanding your inner beauty in every direction.

When the petals of the heart unfold, fragrance spreads across the valley.

Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.

Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.