Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

At the core of your Heart, you are perfect and pure. No one and nothing can alter that.

Exercises are like prose, whereas yoga is the poetry of movements.

Meditation is listening the inner song. The song of Love, Peace and Light

Life is not always perfect. Like a road, it has many bends, ups and down, but that's its beauty.

Loving the Om (AUM) is loving yourself, your own Self. Om chanting is a creative art, not just mechanical repetition of a word.

Beautify your breath - beautify your life.