Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull.

When you see the divinity in others, you are Divine. When you see ego in others, you are egoistic.

Om is a living phenomenon and it has its own mood. Depending on its mood the meaning will be revealed to you.

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.

Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.

Vipassana meditation is not just seeing the things inside. It is also seeing the seer.

Exercises are like prose, whereas yoga is the poetry of movements.