Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull.

Loving the Om (AUM) is loving yourself, your own Self. Om chanting is a creative art, not just mechanical repetition of a word.

Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.

Exercises are like prose, whereas yoga is the poetry of movements.

Life is a collection of moments. Mindfulness is beautification of the moments.

God is the most beautiful, and beauty is the expression of God. If you can't appreciate beauty in the world how can you understand God?

Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.