Life is a collection of moments. Mindfulness is beautification of the moments.
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.
Exercises are like prose, whereas yoga is the poetry of movements.
Education is beautification of the inner world and the outer world.
There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.