You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.

Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull.

AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the world.

There is no teacher equal to mother and there's nothing more contagious than the dignity of a father.

Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.

Intuitions are like migratory birds, they come without a map without a reason.

Self-observation is the first step of inner unfolding.