You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.

Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull.

Meditation is realizing and expanding your inner beauty in every direction.

Penetrate deep into the word "Om". Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.

In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.

In one equation you can solve all the puzzles of life. It is the equation of giving.