If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

Exercises are like prose, whereas yoga is the poetry of movements.

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.

Meditation is realizing and expanding your inner beauty in every direction.

Be like a lotus. Let the beauty of your heart speak.

Small mind competes, big mind collaborates and great mind encompasses.