Vipassana meditation is not just seeing the things inside. It is also seeing the seer.

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.

Meditation is a way for nourishing and blossoming the divinity within you.

Beautify your breath - beautify your life.

Life is a mystery - mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.

The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.