Yoga is the art work of awareness on the canvas of mind,body and the soul.

Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull.

Om (AUM) is the truth of all truths, the light of all lights and the destroyer of all illusions.

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.

Exercises are like prose, whereas yoga is the poetry of movements.

Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.

Vipassana meditation is not just seeing the things inside. It is also seeing the seer.