Yoga is the art work of awareness on the canvas of mind,body and the soul.

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.

Om (AUM) is the truth of all truths, the light of all lights and the destroyer of all illusions.

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

Vipassana meditation is not just seeing the things inside. It is also seeing the seer.

Penetrate deep into the word "Om". Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.

The Universe is the creation of the mind. Universe exists inside the mind as the flower exists inside the seed.