Yoga means addition - addition of energy, strength and beauty to body, mind and soul.

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

Our heart is wide enough to embrace the world and hands are long enough to encompass the world.

Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.

Your dreams are not just the rearrangement of memory. They are the vibrations of your consciousness. Guide them and go for the higher one.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Peace is the music of every heart. Our glory lies in understanding, listening and honoring that music.