A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I haven't seen in five years and the guy looks the same as he did five years ago.

Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but sometimes if a guy's back is hurting it might be because his core isn't balanced with his back.

The toughest individual I've ever met in my life is Jim Kelly, No. 12.

A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I haven't seen in five years and the guy looks the same as he did five years ago.

I usually eat anything I want. I'm not a big junk food guy, really.

I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body.

Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.