A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I haven't seen in five years and the guy looks the same as he did five years ago.

Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.

When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.

I usually eat anything I want. I'm not a big junk food guy, really.

I was a gym rat and I always thought that was a part of my success.

I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important.

A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I haven't seen in five years and the guy looks the same as he did five years ago.