Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but sometimes if a guy's back is hurting it might be because his core isn't balanced with his back.

The toughest individual I've ever met in my life is Jim Kelly, No. 12.

I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body.

I usually eat anything I want. I'm not a big junk food guy, really.

I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important.

When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.

I was a gym rat and I always thought that was a part of my success.