When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.

I was a gym rat and I always thought that was a part of my success.

Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.

There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.

When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.

I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body.

The toughest individual I've ever met in my life is Jim Kelly, No. 12.