When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.

A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I haven't seen in five years and the guy looks the same as he did five years ago.

I was a gym rat and I always thought that was a part of my success.

There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.

When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.

The toughest individual I've ever met in my life is Jim Kelly, No. 12.

I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important.