When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.

I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body.

I was a gym rat and I always thought that was a part of my success.

When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.

Guys are faster, they're bigger and they're stronger. I think that's probably the main thing. And that's not just in football, I think it's in every sport.

I usually eat anything I want. I'm not a big junk food guy, really.

Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.