I was a gym rat and I always thought that was a part of my success.

The toughest individual I've ever met in my life is Jim Kelly, No. 12.

I think that while kids are in college they don't think that fitness and nutrition are really important things. But once they get to the NFL it's a job, and just like any other job you've got to be at your best to a certain point, especially with a job like this. You've got to be fit and you've got to eat the right things.

I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body.

Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.

Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but sometimes if a guy's back is hurting it might be because his core isn't balanced with his back.

I usually eat anything I want. I'm not a big junk food guy, really.