I was a gym rat and I always thought that was a part of my success.

I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important.

I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body.

When you are younger you tend to overtrain and you don't realize it because you're so high on adrenaline and stuff.

The toughest individual I've ever met in my life is Jim Kelly, No. 12.

There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.

I usually eat anything I want. I'm not a big junk food guy, really.