Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.

There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.

Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.

I think that while kids are in college they don't think that fitness and nutrition are really important things. But once they get to the NFL it's a job, and just like any other job you've got to be at your best to a certain point, especially with a job like this. You've got to be fit and you've got to eat the right things.

Some guys don't have to work out as hard as other guys do, but if you balance all that together then your longevity is definitely going to be greater. So, I would tell my 20-year-old self not to over-train.

I was a gym rat and I always thought that was a part of my success.

When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.