Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.

The toughest individual I've ever met in my life is Jim Kelly, No. 12.

I was a gym rat and I always thought that was a part of my success.

Some guys don't have to work out as hard as other guys do, but if you balance all that together then your longevity is definitely going to be greater. So, I would tell my 20-year-old self not to over-train.

Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.

I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body.

When you are younger you tend to overtrain and you don't realize it because you're so high on adrenaline and stuff.