I usually eat anything I want. I'm not a big junk food guy, really.

I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body.

When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.

Some guys don't have to work out as hard as other guys do, but if you balance all that together then your longevity is definitely going to be greater. So, I would tell my 20-year-old self not to over-train.

I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important.

Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but sometimes if a guy's back is hurting it might be because his core isn't balanced with his back.

I usually eat anything I want. I'm not a big junk food guy, really.