When you are younger you tend to overtrain and you don't realize it because you're so high on adrenaline and stuff.

When you are younger you tend to overtrain and you don't realize it because you're so high on adrenaline and stuff.

The toughest individual I've ever met in my life is Jim Kelly, No. 12.

Some guys don't have to work out as hard as other guys do, but if you balance all that together then your longevity is definitely going to be greater. So, I would tell my 20-year-old self not to over-train.

I was a gym rat and I always thought that was a part of my success.

When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.

Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but sometimes if a guy's back is hurting it might be because his core isn't balanced with his back.