Had I not worked on myself, put value in myself, I would not have the loving and supportive people that I have right now in my life, including my husband and children.
Andrea NavedoMy life would be a reflection of my childhood, but it isn't; it is a reflection of the dreams that I had as a child for a better life.
Andrea NavedoTo stay balanced, I exercise by walking and taking private Pilates lessons and salsa dance lessons. I also meditate and spend quality time with my kids by baking or doing crafts, hiking, going to the theater and movies.
Andrea NavedoI try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D. When I feel a cold coming on, I pop some zinc. I do my best to eat a low-sodium, high-fiber diet. I drink mostly water or coconut water. I don't smoke, no drugs, and drink red wine occasionally.
Andrea Navedo