I try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D. When I feel a cold coming on, I pop some zinc. I do my best to eat a low-sodium, high-fiber diet. I drink mostly water or coconut water. I don't smoke, no drugs, and drink red wine occasionally.
Andrea NavedoHad I not worked on myself, put value in myself, I would not have the loving and supportive people that I have right now in my life, including my husband and children.
Andrea NavedoWhen I look around and see the beautiful people and wonderful surroundings that are now my reality, I know that I have overcome so much.
Andrea NavedoTo stay balanced, I exercise by walking and taking private Pilates lessons and salsa dance lessons. I also meditate and spend quality time with my kids by baking or doing crafts, hiking, going to the theater and movies.
Andrea Navedo